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Schedule with me

I know how confusing and frustrating parenting can be and it's something I've been helping families with for nearly 20 years. I'm confident I can empower you with more skills and support at this time. Here are the details about working with me.


Our parent coaching work is a combination of therapy (addressing the things that trigger you) and education (which provides the tools you need to cope more effectively). This optimizes your learning and application to your current challenges. 


We begin with the completion of a comprehensive intake packet and an intake session to determine and clarify your goals and needs. The hour-long intake session is $125 virtually. This helps me develop a more complete understanding of your family and clarify your needs and goals.


Following the intake process, we meet regularly during 55-minute sessions. There is no contract, so you get to determine how often we meet and how long we work together. For each session, we discuss research, techniques, and scripts relevant to that week's goals as well as specific challenges you are facing. In our sessions, we will discuss concrete tools for children and parent toolboxes. Virtual sessions are done through a HIPAA compliant video software and are $150 each. I have weekday and Sunday availability in the morning, afternoon, and evening. 


In addition to parent coaching, I also offer Holistic Sleep Coaching, SPACE coaching for treating childhood anxiety, and a variety of virtual and in-person workshops and series classes. 


You can set up a free 30-minute phone call to see if it's a good fit for us to work together and what service is best for you at this time. It's also a great opportunity to ask me questions about my expertise or incredible work with families.


I look forward to connecting! Thank you and be well, Sheena

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